Pots & Plots

Ingredients:

• 1 medium squash, jullianed (cut into fries)
• 1 medium zucchini, jullianed(cut into fries)
• 1/2 cup breadcrumbs
• 1/4 cup skim milk

Directions:

1. Preheat oven to 400 degrees.
2. If you have a baking rack that can go in the oven, place it on top of your cookie sheet.
3. Pour milk into a bowl.
4. Put breadcrumbs 1 thin layer at a time onto a plate.
5. Dip squash and zucchini into milk, then into breadcrumbs to coat.
6. Layer on baking rack.
7. Bake for 30 minutes.
8. If you don’t have a baking rack, flip the fries at 10 minutes.

Can be served with Parmesan cheese.  I frequently eat the whole batch as a meal.  Total calories are 310, 3 grams of fat.  If serving as a side, this makes enough for 2-3 people.

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